Workouts that fit your week
Your split, your equipment, your session length. Every exercise, set and rep laid out in order.
MTWTFSS
Personalized training + nutrition
Habits First. Results Follow.
A workout and meal plan built around your goals, schedule and equipment. Free to start, and quick and easy to set up.
Download the app · free on iPhone and Android
- Free to start
Example plan
Monday
Build muscle, stay lean
2,350kcal
175gprotein
250gcarbs
70gfat
Today · Upper body · 45 min
- Bench press4 × 6–8
- Barbell row4 × 6–8
- Overhead press3 × 8–12
- Lat pulldown3 × 8–12
Fits your equipmentGym, home or bodyweight
How-to for every moveSteps, cues and mistakes to avoid
How it works
Tell us about you. We tell you exactly what to do.
01
Take the free assessment
Your goal, experience, schedule, equipment and food preferences. Quick, easy questions.
02
See your plan preview
Your calorie and macro targets and your first workout, before you pay anything.
03
Unlock the full plan
Every workout, meals, a grocery list, and weekly adjustments based on how your week went.
The CoreHabit app
Your plan, on your home screen.
- Opens in one tap, like any other app
- Your workout and meals, even with no signal at the gym
- Workout and check-in reminders as notifications
Free. Works on iPhone and Android.
Everything in one plan
Built around you. Not a template.
Targets you can actually hit
Calories, protein, carbs and fat, plus real meals that fit them and respect your allergies.
Never wonder what a move is
- Hinge forward, back flat
- Pull the bar to your ribs
- Squeeze, then lower slowly
Your plan adjusts as you go
7days of meals sized to your targets
170step-by-step exercise guides
15quick screens that shape your plan
$6.67a month on the yearly plan
Membership
One membership. Everything in it.
Yearly Save 33%$79.99/yearJust $6.67 a month
Monthly$9.99/monthBilled every month
Cancel anytime. Start with the free assessment, then pick your plan.
Build my free plan- Full weekly workoutsEvery day, exercise, set and rep.
- Step-by-step exercise guidesHow to do every movement, with the mistake to avoid.
- Nutrition plan and mealsCalories, macros and real meals that fit them.
- Weekly grocery listBuilt from your meals.
- Weekly check-insYour plan adjusts to how the week went.
- Plan updatesNew schedule or equipment? Regenerate it.
CoreHabit Athletics
Training apparel made for the work.
Photos coming soon
Collection
CH 01 Essentials
Four heavyweight pieces in Washed Black, Heather Gray and Bone. Same crop, same fit family.
Cropped Sleeveless · Oversized Pump Cover Tee · Oversized Sweat Shorts · Wide-Leg Sweatpants
Coming soon
Photos coming soon
Collection
Collegiate Collection
Washed, worn-in pieces with varsity lettering.
Physical Education Tee · Training Tee · 00 Zip Up · 00 Sweatpants
Coming soonOur first collections launch soon.
CH 01 Essentials and the Collegiate Collection. Sign up to shop them before anyone else.
Be the first to know when we launch. No spam.
I've never worked out before. Is this for me?
Yes. CoreHabit is built with beginners in mind. Your plan matches your experience level, and every exercise comes with a step-by-step guide, so you always know what to do and how to do it.
Do I need a gym?
No. Tell us if you train at a gym, at home with some equipment, or with bodyweight only. Every exercise in your plan uses only what you have.
How long are the workouts?
You choose. Sessions can be anywhere from 20–30 minutes to 75+ minutes, and your workouts are built to fit that time.
What do I get for free?
Your daily calorie and macro targets, your first workout, and an overview of your training week.
What's included in the membership?
Your full weekly workouts, step-by-step exercise guides, a complete meal plan, a weekly grocery list, and weekly check-ins that adjust your plan. It's $79.99 a year (just $6.67 a month) or $9.99 month to month.
Can I cancel anytime?
Yes. Cancel from your account or by emailing support@corehabit.fit. You keep access until the end of the period you've paid for.
I have food allergies. Can I still use it?
Yes. We leave out meals that contain the allergens you tell us about. Always double-check ingredients and product labels yourself.
Is this medical advice?
No. CoreHabit provides general fitness and nutrition guidance. If you have an injury, a medical condition, or are pregnant, check with a healthcare professional before starting.
Your plan starts with a few quick questions.
Training is a habit. So is eating well. Start with a plan you can actually follow.
Build my free plan