CoreHabit creates personalized nutrition and beginner-friendly workout plans using quick onboarding questions — so you can build real habits without confusion, extremes, or influencer hype.
Built for beginners. Simple, realistic, and designed to fit your life.
Used by 1,000+ people building better fitness habits.
Generate My PlanFree personalized preview • No signup required
Calories: 2,150
Protein: 165g
Carbs: 210g
Fat: 70g
4 Days Per Week
Upper / Lower Split
Strength + Conditioning
Day 1 — Upper Body
Day 2 — Lower Body
Day 3 — Conditioning
Day 4 — Full Body
Generate your full personalized plan in under 2 minutes.
Most fitness plans fail because they’re too complicated. CoreHabit focuses on consistency over perfection.
Tell us your goals, schedule, experience level, and food preferences.
We create a meal plan and workout routine built around your life.
Check in each week and CoreHabit adapts your plan to keep it realistic.
"Finally a fitness plan that actually fits my schedule."
— Alex, 26
"The grocery list alone saves me so much time."
— Maria, 31
"I stopped overthinking workouts. Just follow the plan."
— Jake, 29
Simple plans for beginners, built around your schedule, preferences, and experience level.
Extreme dieting, influencer workouts, or one-size-fits-all programs.
Built by someone who remembers what starting felt like.
CoreHabit was created to make fitness feel clear, realistic, and achievable — not overwhelming.
Build habits, gain confidence, and follow a plan designed for you.
Generate My PlanFree personalized preview • No signup required
Takes about 2 minutes • No commitment to preview
Have questions about your plan, billing, or getting started with CoreHabit? We're here to help.