Built for people who want real results, not generic plans.
No guessing. No overthinking. Your nutrition and training handled.
Simple meals, clear workouts, realistic expectations.
Your plan updates as your body and habits change.
Calories 2,150
Protein 165g
Carbs 210g
Fat 70g
4 Days Per Week
Upper / Lower Split
Strength + Conditioning
Day 1 — Upper Body Strength
Day 2 — Lower Body Strength
Day 3 — Core & Conditioning
Day 4 — Full Body
Unlock your full personalized plan after upgrading.
Weekly groceries auto-generated to match your calories and budget.
A full week of meals built from your preferences.
Optional muscle focus without sacrificing balance.
Exact targets with ongoing tracking.
Automatic adjustments based on results.
"Finally a fitness plan that actually fits my schedule."
— Alex, 26
"The grocery list alone saves me so much time."
— Maria, 31
"I stopped overthinking workouts. Just follow the plan."
— Jake, 29
Join 1,000+ people building better habits with CoreHabit